Step by step instructions
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In the administration menu go to Site Building -> Menus
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Click on Main
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At the top click on Add Item
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Under Path enter the url of the site you would like to link to.
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Under Menu link title enter the name that is to be shown on the menu.
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You may enter a description for the menu item
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Choose it's parent.
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You may leave the weight alone.
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Click Save.